Sandy Newbigging on Mind Detox

Sandy C. Newbigging is a trauma-aware therapist and meditation teacher - known for unifying therapy and spirituality. In his book Mind Detox, Newbigging challenges readers to consider how chronic physical conditions, repetitive behaviors, and emotional problems may trace back to unresolved past events stuck in the unconscious mind. Newbigging shares simple, practical exercises to help bring listeners into presence quickly and effectively.